Rich Roll, top finisher of the Ultraman World Championships in Hawaii, recommends a plant based, whole food diet for all athletes. See his story at http://www.richroll.com/bio/
Learn how the Training effect can take months or even years to become an efficient fat burner. That just eating more animal fats is really not the solution. The natural anti inflammatory effect of plant based proteins and plant fats is the better way to go. Especially if one tests for food inflammatory protein reactors to personalize the plan.
How can we obtain enough protein on a plant based diet? By eating large amounts of plant-based foods that are high in protein like quinoa, chia seeds, lentils, hemp seeds, nutritional yeast.
Supplementation also can help support athletic performance. Natural supplements, vegan based, can boost your energy and improve optimal performance. Stem Cell Strong, works best for supporting joint function and increasing stem cell production, http://delgadoprotocol.com/product/stem-cell-strong/. To naturally improve your energy, try Power and Speed, this will improve mental clarity, and ATP production. http://delgadoprotocol.com/product/stem-cell-strong/
For more information on life changing, natural health supplements please visit, http://delgadoprotocol.com/
Listen to itunes Dr Nick Delgado at http.//nickdelgado.com