Nick Delgado speaks with Chef AJ about how to control the obesity epidemic. Stay away from Dairy and meats. Eat more vegetables and fruits! Exercise as often as possible. Chef AJ teaches us about the importance of incorporating the right foods in your diet, to guarantee successful weight loss.
Learn now the hormone cortisol affects overeating and craving for sugar, fats or junk food. And by improving adrenal function we can improve our chances of permanent fat loss, when combined with whole foods, oil free, diet and exercise.