The Top 7 Foods for Getting Rid of Leaky Gut – Dr. Nick Delgado response to Dr. Josh Axe.
Avoid processed sugar, brown sugar, reduce apple juice.
yet enjoy fruit which are rich in polyphenols.
Grains processed white avoid, while consume whole sprouted grains ideally low gluten, ancient grains are a better choice.
Consume more vegetables and fruit.
We need more omega fatty acids ideally from whole soaked nuts, walnuts, sesame seeds, flax seeds, chia seeds, are best
The major way to combat excess estrogen is to use cruciferous vegetables rich in DIM, Indole 3 Carbinol ( IC3 ) supported from a supplement called Estroblock. Consume Broccoli, Kale, cauliflower, and cabbage.
See Estroblock.com See DHT Block, Nuero insight, Estroblock