High blood pressure is the leading cause of death in the USA with over 17 million people dying prematurely as a result of this chronic condition that gets worse with age.
Did you know that in Kenya, in the 1970’s and 1980’s most Kenya’s eating fruits, vegetables, whole grains and unprocessed foods have normal blood pressure of 120/80 and this gets better with age, past age 65, dropping to even better levels of under 110/65.
What if I told you we have know the exact 5 steps to cure high blood pressure, or hypertension, and it usually has very little to do with Stress? In fact stress is the 5 th or least most important, while #1 is Excess fat in the diet that thickens the blood
#2 High cholesterol from Animal products, chicken, fish, eggs, meat, cheese
#3 lack of fiber we need at least 80 to 100 grams of fiber per day from beans, and 10 servings each of fruits, vegetables
#4 excess salt
#5 stress, caffeine, alcohol
#6 stress management and exercise
#7 why blood pressure medications are poison and cause more side effects and a higher death rate than not using them, according to Dr. John McDougall, MD. Internal & Lifestyle Medicine Expert.
Dr Nick shows you exactly how to cure high blood pressure within 30 days. Dr Nick Delgado published his study of 696 attendees at Tony Robbins Mastery university who within 10 days most lowered blood pressure to normal and continued with good results for the next 3 years, and some even 20 years later. Like Dr Nick who has kept his once out of control blood pressure to normal for over 40 years without needing medications. See Neuro Reprogramming to reduce stress eating and calm solutions to offset poor lifestyle choices.