See this plan to reduce fat effectively:
https://delgadoprotocol.com/modules/persistent-weight-loss/
podcasts to support your journey to ideal health:
http://NickDelgado.com
see products like Lean N Fit to support fat metabolism:
Clears harmful fat building estrogens
https://delgadoprotocol.com/product/dim-259/
take the 4 hormones test quizzes to learn to reach your ideal body weight: