CoronaVirus? you will need to support your adrenal function with SHINE, Sleep, hormones like Cortisol and ACTH, Infection prevention, Nutrition sprouts, hand sanitizes, Vitamin C, Hormone balance,
Sleep: Get adequate sleep, preferably eight to nine hours a night. Do not use an alarm to wake up, avoid coffee, and darken the room completely that you sleep in and be exposed to bright sun during the day.
Hormones: Hormone deficiencies can contribute to fibromyalgia and chronic fatigue syndrome. Unfortunately blood testing misses the large majority of people with hormonal deficiencies in these illnesses. The large majority of people with fibromyalgia should do a treatment trial with thyroid. In addition, if you get irritable when hungry, adrenal support from Adrenal DMG, and measure 24 urine cortisol and its metabolites do blood for ACTH, and saliva for cortisol. Most men with Chronic fatigue, exhaustion and body pain find that their testosterone level is in the lowest 30% of the population. If a woman’s fibromyalgia symptoms are worse around her menses, estrogen and progesterone support may be helpful.
Immunity/Infections: Underlying viral, bacterial, bowel, sinus and yeast infections are common and can be contributing causes of Chronic Fatigue and susceptibility to the corona virus.
Nutrition: To maintain normal health and optimal energy levels you need to make sure you get an optimal balance of nutrients, particularly as nutritional deficiencies can result from chronic fatigue. Vitamin B-12, magnesium, acetyl L-carnitine, glutathione, as well as your basic A, B, C and D vitamins are especially vulnerable to depletion. Take the products Stay Young, Insulin Mitochondria, LivDtox, Beet Vitality and Slim Blend Protein with plant based enzymes.
Exercise: as you are able at a slow pace gradually increasing. After 10 weeks on the first four steps above, you should be able to slowly increase your amount of exercise without being wiped out the next day. Don’t overdo it trying to follow “normal” exercise recommendations, as doing too much can result in Post Exertion Malaise, a condition that can last for days that leaves you feeling as though you were hit by a truck.
Dr. Nick Delgado – LIVE
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