How to live a longer life.
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Dr. Thierry Hertoghe explains what things we can do to live a longer life. Simple things like posture, breathing, diet, and hydration can all help you lengthen your life. But how do you apply all of these steps to a healthy and long life? Watch the video to find out.
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In this video Dr. Thierry Hertoghe answers the question “Can hormones help people live longer?”
0:49 What is the first thing we should do to create a longer life?
1:58 What role does drinking water play in longevity?
3:34 Is there anything we need mentally or spiritually to live longer?
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