Getting Enough Sleep

November 19, 2014 232 views

Sleep Deprivation affects nearly half of Americans, heres how you can get to sleep quicker.

For more information, visit Dr. Delgado’s Website at or call us at 866-319-0566.

Dr. Nick Delgado explains why we don’t seem to get enough sleep. Even more important than that though is how we can get more sleep.

0:22 Nearly half of American adults say they don’t get enough sleep.
0:38 The things we blame for lack of sleep
0:58 Caffeine free diets will help with getting better sleep
1:09 Melatonin helps you get better sleep
1:17 Nitric Oxide comes from veggies and ‘Stay Young’
1:25 CBD helps reduce anxiety and help you sleep

This channel is to educate people all around the world about the power of nutrition, fitness, hormones and the power of the mind. These 4 tools are essential to staying healthy and fit. For more information visit
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Dr. Nick Delgado
Health and Anti-Aging Coach

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