Effective Chest Workout to reach failure for rapid results with Dr. Nick Delgado

January 12, 2015 461 views

www.delgadoprotocol.com

Nick Delgado graduated from the University of Southern California, with studies at Rancho Los Amigo Hospital, USC, Loma Linda University, California State Long Beach and Los Angeles as well as continued research with interventional endocrinology, hematology and physiology. He served as Director of the Pritikin Better Health Program of the Nathan Pritikin Longevity Center. Ongoing studies of participants in the Pritikin Plan were being monitored by Dr Massey of the Loma Linda School of Public Health.

This particular video is to educate you about how to properly utilize your body and get a full, complete workout. Watch as Dr. Nick gives an example using powerblocks to increase his muscle density. superset with the Perfect Pushup to increase the intensity with pre exhaustion with an isolated butterfly superset with a compound movement like the pushup.

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Fitness
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