Dr. Nick Delgado and Ibok Ibokulus discuss protein requirements as well as the healthiest sources of protein. Also, Dr Delgado discusses the health of those living in the blue zones and how much different their diets are to those found in the west.
We humans can stay in positive nitrogen balance with as little as 20 grams of protein per day coming from just rice and fruit because our bodies recycle enzymes 150 grams of protein and intestinal lining 30 grams
Ibok and Dr Nick prefer a quality blend of protein from an all organic source called Slim Blend PROTEIN see https://delgadoprotocol.com/product/slim-blend-pro/
https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/582856
https://www.sciencedirect.com/science/article/pii/S0085253815552630
https://academic.oup.com/jn/article/133/3/921S/4688056
Explore the myths and facts about protein for humans
see online course for protein needs and fat loss https://delgadoprotocol.com/modules/persistent-weight-loss/
