February 25, 2021

Best Superfoods to Keep You Sharp While Staying at Home

Best Superfoods to Keep You Sharp While Staying at Home

Many of us have been forced to practice sheltering at home and social distancing to help flatten the curve during the pandemic. But even when we’re hunkered down at home, it’s still important to watch what we eat in an effort to boost our immune systems and remain healthy. In our previous post,┬áNick Delgado highlighted how eating a whole-food, plant-based,

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February 25, 2021

The Best Diet for Kidney Disease Revealed

The Best Diet for Kidney Disease Revealed

There is a lot of conflicting advice on the best diet for preventing and managing kidney disease. Many mainstream doctors advise their kidney patients to avoid a variety of healthy plant foods because of their oxalic acid content, and to eat meat and dairy freely. It frustrates me to see so many people suffering with kidney stones and kidney disease

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